Lets compare vitamin content per 100 grams of Baked Red Potatoes vs UNCLE BEN'S Dry Parboiled Brown Rice:
Baked Whole Red Potatoes have 1.9 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs UNCLE BEN'S Dry Parboiled Brown Rice:
Baked Whole Red Potatoes have 2.5 times more Potassium and 7.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 17.2 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.9 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 4.3 times more Energy, 18.3 times more Fat, 12 times more Saturated Fat, 1.7 times more Omega 3, 16.6 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.