Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Ground Cloves:
Baked Whole Red Potatoes have 63 times more Vitamin C than Ground Cloves Spices.
While Ground Cloves Spices contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 110.3 times more Vitamin E and 50.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Ground Cloves Spices have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Ground Cloves:
Baked Whole Red Potatoes have 7.8 times more Water than Ground Cloves Spices.
While Ground Cloves Spices contain 70.2 times more Calcium, 2.1 times more Copper, 16.9 times more Iron, 9.3 times more Magnesium, 347.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 23.1 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices contain 3.1 times more Energy, 86.7 times more Fat, 98.8 times more Saturated Fat, 39 times more Omega 3, 54.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fructose, 18.8 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.