Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dried Thyme Spices:
Dried Thyme Spices contain 190 times more Vitamin A, 7.1 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 10.1 times more Vitamin B9, 4 times more Vitamin C, 93.5 times more Vitamin E and 612.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dried Thyme Spices:
Baked Whole Red Potatoes have 9.8 times more Water than Dried Thyme Spices.
While Dried Thyme Spices contain 210 times more Calcium, 4.9 times more Copper, 176.6 times more Iron, 7.9 times more Magnesium, 45.5 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Sodium and 15.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Thyme Spices contain 3.2 times more Energy, 49.5 times more Fat, 68.3 times more Saturated Fat, 46 times more Omega 3, 10.2 times more Omega 6, 3.3 times more Carbohydrate, 20.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Thyme Spices have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.