Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Yellow Tomatoes:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Baked Whole Red Potatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Yellow Tomatoes:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 1.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yellow Tomatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.8 times more Energy, 6.6 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Yellow Tomatoes.
Both Baked Whole Red Potatoes as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.