Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Tomatoes have 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw Yellow Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Tomatoes have 1.3 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 15.2 times more Sodium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Zinc per 100 g.
Both Raw Yellow Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 19.2 times more Fat, 34.7 times more Saturated Fat, 4 times more Omega 3, 2.4 times more Omega 6, 8 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.