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Comparing Nutrients in 100 grams Frozen Roasted Potatoes with SaltVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Oil Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

4.38%127kcal
Energy
24.7%715kcal
127 kcalvs715 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g
Fat
77.6%75.2g
1.8 gvs75.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g
Saturated Fat
22.6%7.24g
0.17 gvs7.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
64.4%1.03g
NA gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
133%22.6g
NA gvs22.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
10%13g
26 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.95%0.69g
Sugars
5.48%3.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.69 gvs3.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.9g
NA gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
25%9.5g
2.6 gvs9.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.96%2.22g
Protein
16.4%9.2g
2.22 gvs9.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.56%5μg
RAE, retinol activity equivalents
NA μgvs5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
39.4%0.47mg
Thiamine
NA mgvs0.47 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
8.46%0.11mg
Riboflavin
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
7.5%1.2mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
14.7%0.74mg
Pantothenic acid
NA mgvs0.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
14.4%0.19mg
Pyridoxine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.75%15μg
Folates and Folic Acid
NA μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
0.78%0.7mg
Ascorbic acid
1.7 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
17%2.53mg
Tocopherols and Tocotrienols
NA mgvs2.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
6.7%67mg
15 mgvs67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
133%1.2mg
NA mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
31%2.47mg
0.5 mgvs2.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
29%121mg
NA mgvs121 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
161%3.7mg
NA mgvs3.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
37.6%263mg
NA mgvs263 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg
Potassium
11.5%392mg
450 mgvs392 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11%6μg
NA μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg
Sodium
0.067%1mg
298 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
40.6%4.47mg
NA mgvs4.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g
Water
0.031%1.13g
68 gvs1.13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Oil Roasted Pecans:
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Oil Roasted Pecans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: