Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Okra with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Okra with Salt:
- 100 g of Boiled and Drained Okra with Salt contain 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Okra with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 3.3 times more Potassium and 1.2 times more Sodium than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Okra with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Okra with Salt provide inadequate amounts of Energy