Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Chopped Green Sweet Peppers:
- 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 34.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 59.6 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.9 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Frozen Chopped Green Sweet Peppers.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein