Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tomatoes in Juice:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tomatoes in Juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 29.8 times more Sodium than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 2.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tomatoes in Juice contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 7.5 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy and Protein