Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Borage:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains 219 times more Vitamin A, 3.8 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Borage have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Borage:
Baked Whole White Potatoes have 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 10.2 times more Calcium, 5.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 12.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Borage have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.7 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Borage.
Both Baked Whole White Potatoes and Boiled and Drained Borage have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.