Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candied fruit:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Candied fruit.
Both Baked Whole White Potatoes as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candied fruit:
Baked Whole White Potatoes have 4.4 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 15 times more Phosphorus, 9.7 times more Potassium, 7 times more Zinc and 4.5 times more Water than Candied fruit.
While Candied fruit contains 1.8 times more Calcium and 14 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candied fruit have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Fiber and 6.2 times more Protein than Candied fruit.
While Candied fruit contains 3.5 times more Energy, 3.9 times more Carbohydrate and 52.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.