Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crackers, water biscuits:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 2.3 times more Vitamin B1 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, water biscuits have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Crackers, water biscuits:
Baked Whole White Potatoes have more Calcium, more Iron, 1.4 times more Magnesium, 5.5 times more Potassium and 6.9 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 1.3 times more Phosphorus, 62.6 times more Selenium, 81.6 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, water biscuits have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 4.2 times more Energy, 47.6 times more Fat, 6.9 times more Omega 3, 48 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.