Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cranberries:
Baked Whole White Potatoes have 4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Cranberries.
While Raw Cranberries contain 33 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cranberries have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cranberries:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 6.8 times more Phosphorus, 6.8 times more Potassium and 3.9 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 1.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cranberries have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Cranberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate and 4.6 times more Protein than Raw Cranberries.
While Raw Cranberries contain 1.5 times more Omega 3, 2.8 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.