Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frontier, Nutritional Yeast:
Baked Whole White Potatoes have more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 58.3 times more Vitamin B1, 914 times more Vitamin B2, 24.5 times more Vitamin B3, 41.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 39.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 12.5 times more Calcium, 7 times more Iron, 3.8 times more Potassium and 4.5 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier contains 4.1 times more Energy, 20.7 times more Fat, 1.8 times more Carbohydrate, 8.2 times more Sugars, 9 times more Fiber and 23.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.