Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pie fillings, blueberry, canned:
Baked Whole White Potatoes have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 38 times more Vitamin B9 and 18 times more Vitamin C than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 5.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pie fillings, blueberry, canned:
Baked Whole White Potatoes have 2.7 times more Magnesium, 6.3 times more Phosphorus, 4.7 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2.7 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie fillings, blueberry, canned have similar amounts of Copper and Manganese per 100 g.
Both Baked Whole White Potatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.1 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2 times more Energy, 2.1 times more Carbohydrate and 24.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie fillings, blueberry, canned have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.