Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pie, fried pies, fruit:
Baked Whole White Potatoes have 3.5 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12, 43 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, fried pies, fruit have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pie, fried pies, fruit:
Baked Whole White Potatoes have 2.7 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.2 times more Calcium, 1.9 times more Iron, 4.8 times more Selenium and 47.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, fried pies, fruit have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit contain 3.4 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2 times more Carbohydrate, 14 times more Sugars and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, fried pies, fruit have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.