Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Potatoes with Liquids:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Baked Whole White Potatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Potatoes with Liquids:
Baked Whole White Potatoes have 1.8 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 3.9 times more Calcium, 1.4 times more Selenium and 31 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Potatoes Solids and Liquids have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Baked Whole White Potatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.