Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs California Red Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs California Red Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 27.3 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 19.5 times more Iron and 3.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 23.4 times more Fat and 39.6 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 2.4 times more Carbohydrate, 11.3 times more Fiber and 9.9 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.