Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Chopped Broccoli:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.9 times more Potassium and 13.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium and 2.6 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.1 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.