Lets compare vitamin content per 100 grams of Canned Prune Juice vs Cooked Ripe Red Tomatoes:
Canned Prune Juice has 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B9, 5.6 times more Vitamin C and 4.7 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Prune Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Cooked Ripe Red Tomatoes:
Canned Prune Juice has 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Prune Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 3.9 times more Energy, 4.4 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.