Lets compare vitamin content per 100 grams of Prunes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dehydrated Prunes have more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Dehydrated Prunes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dehydrated Prunes have 5.5 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 16.8 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 2.3 times more Energy, 3.7 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat, 21.2 times more Saturated Fat and 1.6 times more Omega 6 than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.