Nutrient Comparison: Canned Pumpkin with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Frozen Chopped Broccoli:
- 100 grams of Canned Pumpkin with Salt have 15 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, 13.4 times more Vitamin C and 5.1 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin E per 100 grams.
- Both Canned Pumpkin with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Frozen Chopped Broccoli:
- 100 grams of Canned Pumpkin with Salt have 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin with Salt have 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.