Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
Canned Pumpkin with Salt has 9.7 times more Vitamin A, 9.5 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Vitamin E per 100 g.
Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
Boiled and Drained Pumpkin Leaves with Salt contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Selenium than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Copper, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin with Salt has 1.6 times more Energy, 2.4 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
While Boiled and Drained Pumpkin Leaves with Salt contain 2.5 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Pumpkin Leaves with Salt have similar amounts of Fiber per 100 g.
Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.