Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Canned Pumpkin with Salt have 9.7 times more Vitamin A, 9.5 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 2.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.5 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Protein
- Both Canned Pumpkin with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.