Lets compare vitamin content per 100 grams of Canned Pumpkin vs Radishes:
Canned Pumpkin no Salt has more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin E and 12.3 times more Vitamin K than Raw Radishes.
While Raw Radishes contain 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin vs Radishes:
Canned Pumpkin no Salt has 2.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese and 1.8 times more Phosphorus than Raw Radishes.
While Raw Radishes contain 1.5 times more Selenium, 7.8 times more Sodium and 1.6 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Radishes have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin no Salt has 2.1 times more Energy, 2.4 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Radishes.
While Raw Radishes contain 3.9 times more Omega 3 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Raw Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.