Lets compare vitamin content per 100 grams of Boiled Purslane vs Navel Oranges:
Boiled and Drained Purslane has 7.8 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Purslane as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Navel Oranges:
Boiled and Drained Purslane has 1.8 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 44 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Purslane and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane has 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.