Lets compare vitamin content per 100 grams of Boiled Purslane vs Oil Roasted Sunflower Seeds:
Boiled and Drained Purslane has more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 192.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Oil Roasted Sunflower Seeds:
Boiled and Drained Purslane has 14.7 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.8 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 30.8 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 270 times more Fat, 6.4 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.