Lets compare vitamin content per 100 grams of Boiled Purslane vs Cooked Ripe Red Tomatoes:
Boiled and Drained Purslane has 3.9 times more Vitamin A and 4.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Purslane as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Cooked Ripe Red Tomatoes:
Boiled and Drained Purslane has 7.1 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 4 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Purslane and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Purslane has 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Purslane and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Purslane as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.