Lets compare vitamin content per 100 grams of Quinces vs Blanched Almonds:
Raw Quinces have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 23.7 times more Vitamin B2, 17.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Blanched Almonds:
Raw Quinces have 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 33.5 times more Magnesium, 28.3 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium, 4.8 times more Sodium and 74.3 times more Zinc than Raw Quinces.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 10.4 times more Energy, 525.2 times more Fat, 395.3 times more Saturated Fat, 252.3 times more Omega 6, 5.2 times more Fiber and 53.5 times more Protein than Raw Quinces.
Both Raw Quinces and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Quinces as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.