Lets compare vitamin content per 100 grams of Quinces vs Roasted Sunflower Seeds:
Raw Quinces have 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 35.2 times more Vitamin B3, 86.9 times more Vitamin B5, 20.1 times more Vitamin B6 and 79 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Roasted Sunflower Seeds:
Raw Quinces have 69.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 14.1 times more Copper, 5.4 times more Iron, 16.1 times more Magnesium, 67.9 times more Phosphorus, 4.3 times more Potassium, 132.2 times more Selenium and 132.3 times more Zinc than Raw Quinces.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 669 times more Omega 6, 1.6 times more Carbohydrate, 5.8 times more Fiber and 48.3 times more Protein than Raw Quinces.
Both Raw Quinces as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.