Lets compare vitamin content per 100 grams of Quinces vs Cooked Ripe Red Tomatoes:
Raw Quinces have 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Quinces.
Both Raw Quinces as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Quinces vs Cooked Ripe Red Tomatoes:
Raw Quinces have 1.7 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Phosphorus and 3.5 times more Zinc than Raw Quinces.
Both Raw Quinces and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinces have 3.2 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Raw Quinces.
Both Raw Quinces as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.