Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Boiled Carrots:
Raw Sprouted Radish Seeds have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 42.6 times more Vitamin A than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Boiled Carrots:
Raw Sprouted Radish Seeds have 1.7 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Potassium and 9.7 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 1.2 times more Energy, 14.1 times more Fat, 25.6 times more Saturated Fat, 722 times more Omega 3, 4.7 times more Omega 6 and 5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.