Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Blanched Almonds:
Raw Sprouted Radish Seeds have more Vitamin A, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1 and 6.9 times more Vitamin B2 than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw Sprouted Radish Seeds as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Blanched Almonds:
Raw Sprouted Radish Seeds have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 5.3 times more Zinc than Raw Sprouted Radish Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 180.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, 20.8 times more Fat, 5.2 times more Saturated Fat, 30.2 times more Omega 6, 5.2 times more Carbohydrate and 5.6 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.