Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Boiled Carrots:
Boiled and Drained Oriental Radishes have 1.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Boiled Carrots:
Boiled and Drained Oriental Radishes have 5.9 times more Copper and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.3 times more Iron, 4.7 times more Manganese, 4.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Oriental Radishes have 69 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.