Lets compare vitamin content per 100 grams of Radishes vs Roasted Sunflower Seeds:
Raw Radishes have 10.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 6.3 times more Vitamin B2, 27.7 times more Vitamin B3, 42.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin E and 2.1 times more Vitamin K than Raw Radishes.
Both Raw Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Radishes vs Roasted Sunflower Seeds:
Raw Radishes have 13 times more Sodium and 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 36.6 times more Copper, 11.2 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 57.8 times more Phosphorus, 3.6 times more Potassium, 132.2 times more Selenium and 18.9 times more Zinc than Raw Radishes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 498 times more Fat, 163.1 times more Saturated Fat, 2.2 times more Omega 3, 1928.4 times more Omega 6, 7.1 times more Carbohydrate, 1.5 times more Sugars, 6.9 times more Fiber and 28.4 times more Protein than Raw Radishes.
Both Raw Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.