Lets compare vitamin content per 100 grams of Golden Raisins vs Roasted Sunflower Seeds:
Golden Seedless Raisins have 2.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B6, 79 times more Vitamin B9 and 217.5 times more Vitamin E than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Golden Raisins vs Roasted Sunflower Seeds:
Golden Seedless Raisins have 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 11.4 times more Phosphorus, 113.3 times more Selenium and 14.3 times more Zinc than Golden Seedless Raisins.
Both Golden Seedless Raisins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Golden Seedless Raisins have 3.3 times more Carbohydrate and 24.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 249 times more Fat, 80.3 times more Saturated Fat, 3.6 times more Omega 3, 862.7 times more Omega 6, 3.4 times more Fiber and 5.9 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.