Lets compare vitamin content per 100 grams of Seeded Raisins vs Roasted Almonds:
Seeded Raisins have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 18.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seeded Raisins vs Roasted Almonds:
Seeded Raisins have 9.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Selenium and 18.4 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins have 3.7 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 97.3 times more Fat, 23 times more Saturated Fat, 106.1 times more Omega 6, 1.6 times more Fiber and 8.3 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.