Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Carrots:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Carrots:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.4 times more Copper, 1.2 times more Iron and 1.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 3.3 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 1.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.6 times more Energy, 23 times more Omega 3, 2.8 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Carrots.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.