Lets compare vitamin content per 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Magnesium and 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Zinc per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.1 times more Energy, 11.5 times more Omega 3, 5.8 times more Carbohydrate, 8.1 times more Sugars and 4.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.