Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Blanched Almonds:
Sweetened Red Frozen Raspberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Vitamin B1, 15.8 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 33 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Blanched Almonds:
Sweetened Red Frozen Raspberries have 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 9.8 times more Copper, 5 times more Iron, 20.6 times more Magnesium, 2.8 times more Manganese, 28.3 times more Phosphorus, 5.8 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 16.5 times more Zinc than Sweetened Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 7.5 times more Omega 3, 1.4 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.7 times more Energy, 328.3 times more Fat, 790.6 times more Saturated Fat, 209.6 times more Omega 6, 2.3 times more Fiber and 30.6 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.