Nutrient Comparison: Frozen Raspberries VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Raspberries versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Raspberries vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Frozen Raspberries have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 5.3 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin B12 than Red Frozen Raspberries.
- 100 grams of Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Raspberries vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 grams of Frozen Raspberries have 1.3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.2 times more Manganese than Red Frozen Raspberries.
- Both Frozen Raspberries and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Raspberries have 7.2 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Sugars and 1.3 times more Fructose than Red Frozen Raspberries.
- Both Frozen Raspberries and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber and Protein
- Both Red Frozen Raspberries as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.