Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Sunflower Seeds:
Seedless Raspberries Puree have 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 17 times more Vitamin B3, 3.6 times more Vitamin B5, 22.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 22.8 times more Vitamin E than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Sunflower Seeds:
Seedless Raspberries Puree have 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 26.5 times more Copper, 4.9 times more Iron, 21.7 times more Magnesium, 5.7 times more Manganese, 33 times more Phosphorus, 3.8 times more Potassium and 27.8 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Energy, 59.1 times more Fat, 69.6 times more Saturated Fat, 1.3 times more Omega 3, 536 times more Omega 6, 2.5 times more Carbohydrate, 9.6 times more Fiber and 20.4 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.