Nutrient Comparison: Raspberries Puree VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries Puree versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries Puree vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Raspberries Puree have 1.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6, 2.6 times more Vitamin B9 and 9.9 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree with Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Raspberries Puree vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Raspberries Puree have 1.5 times more Copper, 2.1 times more Iron, 5.8 times more Manganese, 1.9 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 25.1 times more Calcium, 1.4 times more Magnesium, 10.4 times more Phosphorus and 3.2 times more Potassium than Raspberries Puree with Seeds.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries Puree have 4.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fructose and 2.2 times more Protein than Raspberries Puree with Seeds.
- 100 grams of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.