Lets compare vitamin content per 100 grams of Raspberries Puree vs Oil Roasted Sunflower Seeds:
Raspberries Puree with Seeds have 13.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 22.4 times more Vitamin B5, 21.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 47.2 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Oil Roasted Sunflower Seeds:
Raspberries Puree with Seeds have 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 21 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 3.1 times more Manganese, 38 times more Phosphorus, 2.5 times more Potassium and 16.8 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 2.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.8 times more Energy, 52.9 times more Fat, 114 times more Saturated Fat, 2.9 times more Omega 3, 1140.3 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.