Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb Frozen Cooked with Sugar versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 52.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 15.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3, 14.6 times more Vitamin B5, 13 times more Vitamin B6, 15.4 times more Vitamin B9, 43.9 times more Vitamin C and 3.2 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 39.1 times more Phosphorus and 6.6 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Rhubarb Frozen Cooked with Sugar as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Energy and 6.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.