Nutrient Comparison: Roselle VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Frozen Orange Juice Concentrate:
- 100 g of Frozen Orange Juice Concentrate contain 25 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.1 times more Vitamin C than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Frozen Orange Juice Concentrate:
- 100 grams of Roselle have 5.7 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.6 times more Phosphorus and 3 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate contain 3 times more Energy, 3.1 times more Carbohydrate and 2.5 times more Protein than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein