Lets compare vitamin content per 100 grams of Rowal vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin A and 1.6 times more Vitamin C than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Cooked Chopped Frozen Broccoli:
Raw Rowal has 31.2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Raw Rowal.
Both Raw Rowal and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 4 times more Energy, 16.7 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Raw Rowal.
Both Raw Rowal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.