Lets compare vitamin content per 100 grams of Rowal vs Roasted Almonds:
Raw Rowal has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Rowal vs Roasted Almonds:
Raw Rowal has 29.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 1.7 times more Iron, 8.7 times more Magnesium, 14.4 times more Manganese, 9.1 times more Phosphorus, 5.4 times more Potassium and 7.7 times more Zinc than Raw Rowal.
Both Raw Rowal and Dry Roasted Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 2.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Energy, 26.3 times more Fat, 16.7 times more Saturated Fat, 1.8 times more Fiber and 9.1 times more Protein than Raw Rowal.
Both Raw Rowal and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Rowal as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.