Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Baked Red Potatoes:
Boiled and Drained Salsify with Salt has 3.5 times more Vitamin B2 and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.8 times more Vitamin B9, 2.7 times more Vitamin C and 9.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Salsify with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Baked Red Potatoes:
Boiled and Drained Salsify with Salt has 5.2 times more Calcium, 1.2 times more Manganese and 21 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify with Salt has 2 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Salsify with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.