Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Salsify with Salt has 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 25.1 times more Vitamin B5, 3.6 times more Vitamin B6, 15.6 times more Vitamin B9, 191.2 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Salsify with Salt has 84 times more Sodium and 52.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 25.8 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 9.9 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 17.4 times more Zinc than Boiled and Drained Salsify with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, 301.8 times more Fat, 1.5 times more Carbohydrate, 3.4 times more Fiber and 7.3 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Boiled and Drained Salsify with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.